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7种素食堪称“造血神器”  

2014-11-18 15:25:52|  分类: 健康饮食 |  标签: |举报 |字号 订阅

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女人是容易贫血的人群,贫血会导致脸色苍白发黄、头晕目眩、体虚无力,做什么事情都提不起兴趣。女人如果觉得自己贫血了,就要注意根据自己的贫血原因来补血,这样才能让身体更健康。

1、龙眼肉

 龙眼肉即桂圆肉,每到夏季就有新鲜的龙眼上市。龙眼含有维生素的A,B,葡萄糖和蔗糖等,而且具丰富的铁质。龙眼汤,龙眼酒等食物,相当推荐孕妇和产妇食用,是颇佳的补血料理唷!

2、胡萝卜

10种食物堪称“造血神器”

 俗称红萝卜,日本人称胡萝卜作人参。胡萝卜含有丰富的β胡萝卜素,这种营养素对补血有极佳的益处,平常可以多利用胡萝卜煮汤,让您的餐后汤饮变成过平时就可喝的补血汤品唷!

3、葡萄

10种食物堪称“造血神器”

 葡萄含有丰富的钙,磷和铁,以及多种维生素和氨基酸,是老年,妇女,体弱贫血者和过度疲劳者的滋补佳品;怀孕的妇女也建议可以多多食用,不但对胎儿营养有益,也能使孕妇面色红润,血脉畅通喔!如果有时买不到葡萄,吃葡萄干也行唷!

7种素食堪称“造血神器”

aoihp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp ththp thth= 冉/c2hthp tht204b'al; word-break: normal;thp th 8各种ace="S。中医认为rmal性暖breolo可改善血液循 >&而药理研究则nalb,rmal所含的某些成分: 24增加血液中 zt球的含量,增强骨髓t zt功能imS筧l; ord-nt> >&搭配,>龙眼肉即桂圆肉,每到夏季就有新鲜的龙眼上市。龙眼含有维生素的A,B,葡萄糖和蔗糖等,而且具丰富的铁质。龙眼汤,龙眼酒等食物,相当推荐孕妇和产妇食用,是颇佳的补血料理唷!

lan})(.blog.sina.com.cn/showpi16.html#blogid=a64f18960102v76g&amEbBEz4fttp://album.sina.com?fr tht/0032PoR26 thtGD5npC98" >2、胡萝卜

。胃炎、胃溃疡引起的胃痛ont悄虿。n/mw690/0032PoRUzy6Nheight: 33204);" >女人是容易贫血的人群,贫血会导致脸色苍白发黄、头晕目眩、体虚无力,做什么事情都提不起兴趣。女人如果觉得自己贫血了,就要注意根据自己的贫血原因来补血,这样才能让身体更健康。

龙眼肉即桂圆肉,每到夏季就有新鲜的龙眼上市。龙眼含有维生素的A,B,葡萄糖和蔗糖等,而且具丰富的铁质。龙眼汤,龙眼酒等食物,相当推荐孕妇和产妇食用,是颇佳的补血料理唷!

lan .blog.sina.com.cn/showpi15.html#blogid=a64f18960102v76g&amGrblAeettp://album.sina.com344 tht/0032PoR17 thtGD5npC98" >女人是容易贫血的人群,贫血会导致脸色苍白发黄、头晕目眩、体虚无力,做什么事情都提不起兴趣。女人如果觉得自己贫血了,就要注意根据自己的贫血原因来补血,这样才能让身体更健康。

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